Åben Hal is a monthly family session at Jernbanebyen IF where parents and children can spend relaxed time together. The hall is open for free play with access to the whole space, so children can run, jump, dance and play while adults join in or unwind.
The organisers also offer a few extras: yoga for the grown-ups, games and coffee in the club's common room, and an instructor who sometimes gathers everyone for a voluntary activity. The emphasis is on being present and having fun together as a movement community, and everyone is welcome to join.
