A weekly-style dance class built around West African movement, with the whole body in focus. Expect work on fitness, a feel for rhythm and gradually improving coordination.
Each session opens with a warm-up that concentrates on particular parts of the body, followed by a general warm-up and basic steps. Participants then move through a short sequence and finish with cool-down and stretching. The music mixes newer and older African pieces, drum-based tracks and music with an African theme.
Everyone who wants to dance along is welcome. The class is run by instructor Odile Petit and organised by AOF.
