Slow down and reconnect with yourself in this deeply nurturing class that blends Yin Yoga, breathwork, gentle movement and meditation. Each session opens with meditation and soft, mindful movement to release tension and prepare the body for stillness.
The class then moves into longer Yin postures that gently work the connective tissue of the body, including fascia, ligaments and joints, supporting flexibility, mobility and deep relaxation. Guided breathing techniques calm the nervous system and deepen the connection between body, mind and spirit.
Suitable for all levels, the class offers a calm, supportive space to let go, reset and recharge, with a slow pace, attentive guidance and moments of deep rest. No previous yoga experience is needed.
