A calm, considerate yoga class for anyone living with challenges such as stress, back pain, neck and shoulder tension, arthritis, muscle tightness or sleep problems. The focus is on finding ease, energy and wellbeing in both body and mind, with more awareness of posture and balance.
The pace is slow and the practice uses simple postures, breathwork and relaxation. Each session opens with a short meditation and closes with a long guided relaxation. Nothing here is about performance: you work with the abilities and limits you have, and the teaching can be adapted to your individual needs. The class is limited to eight participants, and no prior yoga experience is needed.
