This weekly-style Hatha yoga class is built around feeling your body with a positive, non-competitive attitude. Nobody needs to perform or look a certain way; you know your body best, and every level of ability is welcome.
The session blends gentle movement, time for deep rest, and more energising, strengthening work, with attention to flexibility, balance and breath. It begins by settling into the body, moves through floor, seated and standing postures in a flowing sequence, and closes with savasana, a period of relaxation.
