Aktive Seniorer is a class for people who have free time during the day and want to keep their bodies moving, their minds sharp and their social life lively. Participants can choose to join one or both of the day's two sessions, so the morning can be as light or as full as suits you.
- Morning session: led warm-up followed by varied exercises, from dance sequences and balance work to strength and flexibility. The class is designed so that everyone can take part, whatever their level.
- Late session: stretching, yoga-inspired movement, balance, suppleness and mobility, closing with a quiet spell of mindfulness and relaxation.
The class is held in a warm, friendly setting run by GIF-Gymnastik Gladsaxe, and is open to all, though it is especially aimed at people who have left the labour market.
