Amager Demons invite young players aged under 13 to a Tuesday training session built around play, movement and teamwork. American football is the sport, but the emphasis is on fun, togetherness and enjoying sport.
Sessions open with warm-ups and basic motor exercises aimed at balance and core strength. Players work through the fundamental techniques, with particular focus on correct tackling and player safety, and begin tackling more complex drills. Competitive elements and tactical understanding are being introduced gradually, and players get training across all positions before being placed in roles that suit their build and strengths for matches.
