A gentle water workout for people who can't manage regular aquajogging classes, for example because of back, hip, joint or other problems. Participants combine running movements with muscle and circuit training in the deep pool, wearing a special belt that keeps the body upright in the water.
The water is around 26 degrees, which makes the session easy on knees, shoulders and neck. It is also a suitable option for pregnant women and people who are overweight, as the water reduces body weight. The small groups are run as specialised classes, so participants can get a proper workout rather than struggling on standard courses.
Not suitable for anyone with a fear of water.
