Aspiranterne 14+ is an athletics training group for young people aged 14 and up, run by Ballerup Atletik Klub. The focus is on building both physical fitness and technical skills across the different athletics disciplines.
Training develops stamina, strength and coordination through targeted exercises and repetition, so technique and performance improve gradually. The club works with an age-based training concept, letting young athletes try several disciplines while the training becomes steadily more challenging and specialised.
Competing at athletics meets is optional. The club puts weight on an inclusive environment where everyone can find their footing with competition, and on wellbeing and friendship, so young people experience a safe community where they support one another.
