A five-part course that introduces Ayurveda, the ancient tradition of health and self-care, combined with gentle yoga. Each session runs for 1.5 hours and is split between a 45-minute Ayurveda talk and 45 minutes of soft, nurturing yoga that meets the body where it is.
Topics include the core principles of Ayurveda and the five elements, a personal dosha test to discover your body type and mind, a daily health and beauty routine, ojas (your inner vitality and natural glow), diet advice tailored to you, marma point face massage, and body oils with abhyanga, the daily self-massage. The course is aimed at anyone who wants to know themselves better, find more balance in everyday life and care for their body.
- Anita leads the course, and is also running an Ayurveda workshop, Beauty & Bliss, at the same venue on 23 November 2026.
