An training session for experienced badminton players who have played for a long time and want to develop their game further, and occasionally play matches for the club's team.
The session begins with warm-up exercises and playful competitive games that raise the pulse while training technique. Then the focus moves to strokes, footwork and movement patterns on court. The final hour is spent playing matches, with ongoing input and tips from the coach. The training is progressive and aims to build your skills gradually at a steady pace.
There is also an optional Monday evening session with the club's less experienced players, which is self-organised without a coach.
