A considerate class in Flintholm Swimming Hall in Copenhagen, held in warm water at around 33 degrees. The lessons combine relaxation and movement, using the resistance of the water to help strengthen and loosen the whole body. The course suits people with muscle and joint complaints, such as arthritis, back problems or limited mobility.
The class is limited to a maximum of 9 participants, so the instructor can take individual consideration of each person. Helen Winther leads the course. Participants must be able to manage dressing and undressing and getting to the hall without assistance.
