A gentle water exercise course at Flintholm Swimming Pool in Copenhagen, run by AOF. The water is kept at around 34 degrees, and the class is designed to strengthen and loosen the whole body using the resistance of the water, with relaxation included.
The course is aimed especially at people with muscle and joint problems, such as arthritis or back complaints, and at people with reduced mobility. It is a "considerate" class, limited to a maximum of nine participants, so the instructor can give individual attention to each person.
