A weekly-style movement course for senior women, led by instructor Malene Juel Thorup, focusing on gentle movement and relaxation. The sessions are run by FOF København og Nordsjælland at Svanemøllehallen in Østerbro.
The course runs over an extended period from September 2026 into spring 2027, making it a steady option for those who want a regular routine rather than a one-off visit.















































































