Body Attack is a high-energy fitness class that blends aerobic moves with strength exercises and explosive intervals. The format is designed to suit all fitness levels, so beginners and more experienced exercisers can both take part and build their stamina, strength and coordination.
The session has a friendly, team-spirited feel, with plenty of high-fives and a lively atmosphere. A free trial class is on offer, but signing up for it does not reserve you a place on the course, so sign up early if you want to be sure of a spot as groups can fill up before the trial takes place.
