Børnegus is a sauna session designed for children from around 3-4 years old, held together with a parent or other adult. The guided session moves through a series of rising temperatures, starting at roughly 60-70 degrees Celsius and warming gradually over four rounds, with the aim of making sure everyone takes part and feels comfortable.
The atmosphere is built on calm, scents and music. The sauna is filled with incense and essential oils, and the playlist mixes familiar songs that children can sing along to with some gentle beat. Refreshments are served along the way, including water, electrolytes, nuts, popcorn, fruit, a child-friendly chilli shot and slush ice.
