A beginner judo class for children under eight, run by Brønshøj Judo Club at Grøndal MultiCenter. The session opens with a light warm-up of judo-related exercises, then builds basic judo techniques out of movement and motor skills play.
Over time the training widens to include more techniques, combining standing throws in different sequences so that the basics settle into body and mind. Floor techniques, such as turning and holding techniques, are also practised so the children can understand the different ground positions. The class is led by trainers Sille and Karoline.
