A course in using simple tones as a calming, uplifting and stress-reducing tool. Guided breathing and voice work draw on simple techniques rooted in Indian traditions practised for thousands of years.
No singing talent or experience is needed. The focus is on your own experience, presence and inner calm rather than performance. The aim is to reach a meditative state through sound, moving from noise towards stillness. You will also be introduced to how particular energy centres in the body connect, and how sound can help balance both body and mind.
