A Monday morning class for anyone who wants effective whole-body training, with extra time to work carefully through each exercise. The session builds strength, improves stamina and balance, and finishes with a calm stretch on the mat.
The class opens with a thorough warm-up focused on balance and coordination, followed by running sequences that can be adapted to your level. Then comes circuit training with four strengthening exercises, done twice. You work on your own mat using hand weights and resistance bands, and every exercise can be scaled to your starting point. The focus is on the large muscle groups, the smaller stabilising muscles, coordination, balance and flexibility.
Expect to work up a sweat while having fun, with music, the instructor and classmates keeping the energy up. Please note that the class alternates between standing exercises and floor work, so you need to be able to get up and down from the floor on your own.
