Football for the Heart is a free motion-football session run by Lyngby Boldklub 1921, aimed at anyone who wants to get moving or get back into exercise without it feeling hard or dull.
The organisers point to research showing that recreational football can strengthen the heart, lower cholesterol, improve fitness and help with weight loss. It can also be an effective way of managing raised blood pressure. Ordinary training shoes are fine, so there is no need to buy football boots.
