Football for the Heart is a free motion football session run by Lyngby Boldklub 1921. It is aimed at anyone looking to start or get back into exercise, without the strain of a more demanding workout.
The organisers point to research showing that recreational football can strengthen the heart, lower cholesterol, improve fitness and help with weight loss. It can also be an effective way to manage high blood pressure. Regular exercise, they note, benefits both body and mind, and this is an easy, social way to get moving.
