A talk on the good gait, led by movement educator and supervisor Lisbeth Olesen. Walking is one of the most natural things we do, yet with time many people find their gait becoming unsteady or painful due to imbalance, injury or other challenges.
Olesen explores what characterises a well-functioning, balanced gait and why it matters so much for everyday function and quality of life. You will also receive concrete, practical advice on how to improve your own walking, and some of the exercises will be tried out during the session so you can feel the difference in your own body. There is plenty of time for questions and discussion, and light refreshments are served during the break.
