A gentle yet effective movement class for anyone who wants to move more freely, safely and comfortably in everyday life. Training is set to music that builds rhythm and flow and brings energy to the movements.
The class draws on the body's natural movement patterns and the interplay between joints, muscles and the nervous system. Through rhythmic movement, swinging arms and legs, and exercises for mobility, stability and balance, the whole body is worked in a gentle, connected way. Balls and elastic bands are used along the way, and the class ends with a calm sequence focused on relaxation and breathing.
- Body awareness and enjoyment of movement
- Coordination and body control
- Stamina at a pace you largely set yourself
- Suppleness and flexibility
- Light strength and stability
The class alternates between standing exercises and exercises on the mat, so you need to be able to get up and down from the floor on your own.
