A weekly senior training session at Ørestad Skøjtehal led by instructor Pernille, who has worked with gymnastics and movement for nearly 40 years. Sessions build strength, flexibility, balance, stamina and mental agility, with a playful focus on keeping spirits high.
Exercises are done standing, lying or seated, so everyone can take part at their own level. Equipment such as balls, elastic bands, small hand weights and beanbags is used, and those who want more can also use a small fitness room with a few machines and get advice from the instructor on a personal programme. Coffee and a packed lunch together after training are common when the group feels like it.
