Naturmotion is a full-body training session for mature adults, held outdoors at Fortet 2A. The class works on the senses and the body together: feeling your breath, your heartbeat and your muscles at work.
The training is varied, with particular focus on leg and back strength, balance, mobility and stamina. The aim is not to push limits, but to keep doing what you can do for as long as possible and stay independent.
You are welcome if you can get down on your knees and hands and get back up again. The only equipment you need to bring is a 2.5 m elastic band.
