A gentle yoga session for people aged 60 and over, focused on breathing, the body and the mind. The class uses calm exercises and soft movements, with simple, repeated sequences designed to bring a sense of ease. Everyone is welcome to join in and follow along at their own pace.
Participants can expect to leave with more energy, a sense of wellbeing and a greater feeling of calm. Mats and yoga blocks are provided, so you only need to bring the essentials.
