Groove is a fun, simple dance form where you move however your body feels like moving. The class uses just a few steps that anyone can join in with, and you dance them in your own personal style.
The session starts with a warm-up, moves through the dancing and gets you a bit sweaty, and ends with a cool-down. Groove offers plenty of exercise, a sense of community and the joy of dancing. And the best part? Groove can't be danced wrongly!
