A gentle Qi Gong course for anyone who feels their balance is not quite what it used to be, or who notices tension in the shoulders, hips, knees or neck, or a sense of uncertainty when moving.
The practice combines slow, simple movements done standing, seated and walking, so everyone can take part regardless of experience. Led by Rikke Nielsen, the sessions focus on presence, respect for the body's signals and movement without pressure, helping to ease tension and calm the nervous system while gradually building strength and physical confidence.
