A calm, low-intensity training course for people living with fibromyalgia. The sessions focus on strengthening and loosening muscles and joints without putting harmful strain on the body, combined with relaxation and gentle movement sequences that support the body's natural movement patterns in everyday life.
The small groups are aimed at participants who, because of problems such as back trouble, hip issues, arthritis or other conditions, cannot get a reasonable benefit from attending regular exercise classes. The course is taught by Sanne Dam Nielsen.
