A gentle one-hour class for slowing down and tuning in to your breath, your body and the present moment. Yin yoga holds postures for several minutes at a time, working deeply into the connective tissue in a calm, quiet way.
The teacher offers different variations of each posture, so you can adjust the practice to suit your own body. The class also includes a few short, dynamic movements, along with time for breathing and relaxation exercises.
Regular yin practice can help with stress levels, tension, mobility and flexibility, and may bring a greater sense of body awareness and energy flow.
