Christianshavns Rugby Klub invites adults to a Tuesday training session for senior men at Holmens Idrætsanlæg in central Copenhagen. The sessions are built for players who want to compete, with a focus on high intensity, tactical sharpness and physical strength.
The training covers game understanding and systems, physical performance (strength, explosiveness and endurance), and technical development such as ball control, tackling and contact, along with match preparation and analysis. The club also describes an international environment, where local and overseas players train side by side.
