A weekly gymnastics class for girls aged 12 to 16, run by Gymnastikforeningen Hermes. The club has taught artistic gymnastics since it was founded in 1874, and this group is open to everyone regardless of level, so beginners and more experienced gymnasts can join alike.
The training builds strength, flexibility, balance and coordination, and the girls work on apparatus such as vault, uneven bars, beam and floor, with a focus on technique and execution. The trainers guide each gymnast on how to use the equipment and learn the basic movements. If a trainer feels a gymnast would suit another group better, the parents will be told so the girl can switch.
