A course for women who feel hormonal changes in body and mind around the menopause transition, whether that shows up as restlessness, brain fog, low mood, hot flushes, poor sleep or stiffness.
The aim is to support body and nervous system through this phase. The sessions combine calming the nervous system, improving mobility in joints and connective tissue, and giving body and mind room to rest. You will also pick up simple exercises you can do at home.
The course is taught by Sara Ann Kristensen, who is herself in the middle of perimenopause. She is trained in sensual Yin Yoga and has a background as a self-employed psychotherapist and stress coach.
Sara Ann Kristensen also teaches another Yin yoga course for women in perimenopause at Hermeshallen on 16 November 2026.
