An adult judo session run by Brønshøj Judo Club at Grøndal MultiCenter in Copenhagen. The training opens with a light warm-up built around judo-related exercises, then builds on movement and motor skills to introduce basic judo techniques.
Beyond the basics, the session broadens the curriculum so that a range of techniques becomes a natural part of understanding judo. Participants practise many combinations of standing techniques, and also ground work such as turns, armlocks, strangles and holds, so the grounded techniques are understood as well as the standing ones. The team is led by coach Andreas.
