Want to get fit and shed a few extra kilos? Motion boxing trains strength, speed, endurance, flexibility and balance, and Bokseklubben IK99 runs its motion group with real boxing know-how rather than generic gym routines.
The sessions use many of the same exercises as the club's competitive boxers, such as bag work and conditioning and muscle-building training, all supervised by an experienced coaching team. Sparring is not the focus here; it is available for those who want to try the inside of the ring, but it is not expected.
The group is open to men, women and young people of all ages, and the club says there is always room for new faces.
