A gentle Iyengar yoga course taught by Helle Hein at FOF Huset in Charlottenlund. The class suits those who prefer a softer, more gentle practice, with the focus on careful alignment and breath.
The course runs over 17 weekly sessions from late August to mid-December 2026, organised by FOF København og Nordsjælland, making it a steady way to build a regular practice through the autumn.
