A fitness session built on Ju Jutsu elements, put together for Ju Jutsu practitioners, parents and anyone who simply wants to get fitter. The workout mixes moves from the martial arts world with everyday exercises such as press-ups, squats and planks, with heart-rate training included, so you can expect to work up a sweat.
No previous experience with Ju Jutsu is needed. It is free to attend, and the organiser, Frederiksberg Ju Jutsu Klub, also offers a free trial session for those who want to try it out.
