Children's yoga is still yoga, but here the practice is built around play, singing and stories rather than adult-style sessions. Each class typically includes a theme, a name game, a story, yoga poses, partner and group exercises, breathing exercises and relaxation.
The aim is to support children's joy in movement, their imagination and their body awareness, while building strength, balance and the ability to focus, handle stress and find calm. The practice is non-competitive: it is not about being the strongest, fastest or most flexible.
