Jumping Fitness is a trampoline fitness class that combines cardio, strength and movement on specially designed trampolines. Set to good music, the session works on stamina, balance, coordination and strength in a fun, energetic way that is kind to the body.
The class alternates between simple choreography, strength work and heart-rate training, so expect to work up a sweat. It is open to all levels, making it a low-pressure way to try trampoline fitness.
