Lyngby Gentofte Diving Club offers a junior diving programme for children and young people at all levels, from complete beginners to more experienced divers. The sessions are run by coaches who were all divers themselves, and training is adapted to each diver's level so everyone keeps developing.
Each session starts with about 15 minutes of warm-up and gymnastics, followed by around 45 minutes of diving, including free diving and play. The focus is on learning good diving technique while having fun.
Juniors can also take part in club and national competitions. These include Trip Trap (roughly four times a year), the club championship (once a year) and a Christmas or New Year competition (once a year).
