Amager Demons invite young players aged under 13 to a Thursday training session built around play, movement and teamwork. Although the club teaches American football, the emphasis is on fun, togetherness and a love of sport.
Training starts with a warm-up and basic motor exercises, aiming to improve balance and body strength. Players work through the fundamental techniques, with special focus on correct tackling and safety, and gradually move on to more demanding drills. Everyone trains in all positions, and the competitive side is introduced slowly as the players begin to grasp tactics.
