A body therapy class led by Ditte Smed Holmgaard, a body therapist and training instructor trained at Body SDS who has taught foundational training for many years and is also a trained breathing coach. The session works on strengthening and loosening all the joints of the body, from head to toe, correcting imbalances, releasing muscle tension and calming the nervous system.
The first part is physically active and will get you sweating; the second part focuses on flexibility, breathing and stretching. Regular practice is said to improve mobility in stiff joints and tense, inflexible muscles.
