Monday Qigong is a gentle movement class built on Qi, the flow of energy through the body, drawing on roots in Chinese medicine, philosophy and martial arts. The sessions combine slow, flowing movements that work the whole body with exercises to build balance and coordination.
The class is based on Tai Chi 18 Qigong "Shibashi", a series of 18 calm, fluid movements, and may also include the six healing sounds from medical Qigong, with sound added to the movements. Beginners and returning participants are equally welcome.
