A free training session for runners aged 14 to 30, run by Bagsværd Atletik Club. The group spans a wide range of levels, from teenagers to masters runners, and warms up together before splitting into smaller groups matched by pace and distance.
Sessions mix intervals and tempo runs on the track, tarmac and in the forest, depending on the season. The club is aimed at runners who want to develop over distances from 800m to 10km and enjoy training with others. Everyone jogs back together at the end.
