A small, gentle exercise class for women who want to keep their bodies feeling strong and lively, even when age or illness has taken its toll. The pace is calm and the focus is on keeping muscle strength, joint mobility and balance, while building a greater understanding of the body.
Sessions combine standing, seated and lying exercises, with music accompanying many of the movements. Each class finishes with a deep relaxation.
The course is aimed especially at participants who struggle with problems such as back, hip or arthritis pain and cannot get a good benefit from regular classes.
