A gentle exercise course for women living with osteoporosis, led by Ruth Martine Beyer. The sessions focus on light strength training, which helps bones grow stronger under load, and on building up the back and core muscles that support the spine.
Each session ends with stretching and relaxation. The course is designed for participants who cannot get enough benefit from regular exercise classes because of problems with the back, hip, arthritis or similar conditions, so the pace and exercises are adapted to each group.
