A friendly weekly-style exercise session designed with consideration for participants who need special needs support, with a focus on sociable, relaxed company alongside gentle movement.
Each session starts with light walking exercises and soft aerobics to get the circulation going and work on balance and coordination. The workout then targets joints, muscles, back, core, thighs and glutes, done seated, standing and lying down, with attention to both fitness and laughter. It finishes with stretching and flexibility work on the floor, pelvic floor exercises and a relaxing cool-down. Participants need to be able to get up and down from the floor on their own.
