A gentle exercise course for people aged 70 and over, combining stretching and relaxation to keep the body supple and mobile. The class is led by instructor Helle Gede and runs as a series of 17 sessions at FOF Huset in Charlottenlund, so participants can build a regular routine over the autumn and winter.
The course is run by FOF København og Nordsjælland and is open to all adults in the 70+ age group who want a calm, sociable way to keep moving.
