Events

TRX for all with Helle Gede

TRX for all with Helle GedeSport & Exercise
03SEPT
SEPT03
Date
Thursday 3 September 2026
At 19:10
Performers
Helle Gede
📍
Location
FOF Huset
Charlottenlund
Organiser
FOF København og Nordsjælland
Sport & ExerciseFitness/strength training
Event details

TRX for all is a 17-session fitness course led by instructor Helle Gede. It runs from early September 2026 to mid-January 2027 at FOF Huset in Charlottenlund, and is open to everyone, whatever their level of fitness.

The course is organised by FOF København og Nordsjælland and uses suspension training with TRX straps, working the whole body through body-weight exercises.

FOF Huset, Charlottenlund

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