Want to get fit and shed a few extra kilos? Motion boxing trains strength, speed, endurance, flexibility and balance, and the sessions are run seriously by Bokseklubben IK99, a club with real knowledge and experience of the sport.
The group uses many of the same exercises as the club's competitive boxers, such as punch bag work and conditioning and muscle-building training. Sparring is not the focus, though those who want to try the inside of the ring can do so, but it is not a requirement. The group is open to men, women and young people of all ages, and the club always has room for new faces.
